Prism Team Program is the most all-encompassing concept we offer. This is our team-based approach, which includes pre-testing, in-person exercise instruction, use of our customized interactive app, and post-testing.
The modules are limited to 10 athletes per module to ensure every athlete has the attention he/she deserves.
Multiple modules can be offered at the same time, depending on results of pretesting or as requested by the team coach.
Athletes are placed in appropriate module based on participant’s subjective responses, objective measures, and coach/director recommendation.
Modules of Training for Athletes
- Core Strength and Stabilization
- Functional Mobility and Flexibility
- Balance and Proprioception
- Plyometric Power
This is the “all-inclusive” resort in our programs